Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based treatment that has successfully been used to treat a variety of conditions such as depression, anxiety, panic attacks, grief, phobias, and addictions. It is one of the most effective treatments for trauma. EMDR therapy utilizes bilateral stimulation to help you reprocess traumatic experiences. Bilateral stimulation allows you to access the left and right sides of your brain. By accessing both sides of your brain, you can bring clarity to an experience and desensitize the disturbance associated with an experience. The successful reprocessing of traumatic experiences will allow you to experience a reduction in symptoms ranging from anxiety and depression to flashbacks.