All In Therapy offers both in-person and online telehealth services.

YES! We are currently in-network with Aetna & Cigna. We utilize Headway, a third-party online service, that manages all things related to insurance and billing to make things simple and convenient.

We’d love to hear about YOU and what brings you to All In Therapy. Our 15-minute Free Consultation will establish a connection and gauge how we can best help you reach your goals. During the consultation, you can share a bit about your story and the reason you are seeking therapy. You can ask any questions you have about our approach, our experience with treating certain conditions, fees, etc. This will be an opportunity to determine if we are a good fit.

Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based treatment that has successfully been used to treat a variety of conditions such as depression, anxiety, panic attacks, grief, phobias, and addictions. It is one of the most effective treatments for trauma. EMDR therapy utilizes bilateral stimulation to help you reprocess traumatic experiences. Bilateral stimulation allows you to access the left and right sides of your brain. By accessing both sides of your brain, you can bring clarity to an experience and desensitize the disturbance associated with an experience. The successful reprocessing of traumatic experiences will allow you to experience a reduction in symptoms ranging from anxiety and depression to flashbacks.